Services

These coaching sessions revolve around challenges or goals related to:

• Personal life

• Career Aspirations or Pivots

• Personal Branding (& Job Search)

• Educational Explorations

• Habit Making/Breaking

• Leadership

• Growth Mindset

• Health & Fitness

• Confidence

• Decision Making

• Finances

• Communication

• Navigating Change / Transitions

Individual coaching is geared towards the needs of the individual. They can be coached for change, development, and release to name just a few.

Sessions are typically 1 hour but can be longer.

These sessions are completed with a small group of individuals focused on a similar topic, but working on individual goals.

These can touch on the same topics as the 1-on-1 sessions, but are delivered more as a workshop. The participants are expected to interact with each other as support, but also provide insights and understanding.

Minimum 2 / Maximum 6 people

Sessions can be 1-3 hours.

These sessions focus on a shared goal within a team, such as:

• Team Dynamics

• Communication

• Leadership

• Collaboration

• Goal Setting

• Coaching Culture

• Delivering Feedback

• Performance

• Solution-Focused, Results Driven

• Conflict Management

Team coaching builds direction, focus, commitment, alignment, and respect amongst colleagues. It units individuals to function as a team, regardless of their individual agendas.

These are organized specifically for pre-existing teams, companies, groups. The programs are created around the specific requests of the team/company and can be individualized to the team's specific needs.

Respectful and supportive behaviour is expected of all participants.

Minimum 4 / Maximum 10 people

Session can vary between 1-3 hours.